You should take Spin if you are looking to improve your cardiovascular endurance while strengthening and toning your legs. A 60 minute indoor cycling class which strengthens & tones your legs while improving cardiovascular endurance. Totally fun, totally intense and a HUGE calorie burning. You should wear comfortable clothes, preferably those that are moisture wicking and comfortable athletic shoes, bring bottle of water and a towel.
Involves dance and aerobic movements performed to energetic movement.
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weight with many repetitions. Gives you a total body workout that can burn up to 540 calories.
Suitable for beginners to advanced yoga. It provides breathing exercises and relaxation without the strain on your joints designed to increase muscle strength, range of motion, and improve activities for daily living.
Yoga classes include YOGA ALIGN & REFINE, SHOW FLOW YOGA, YOGA DEEP STRETCH and POWER YOGA. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility, balance, relieving stress and relaxing. The movements strengthen your body, improve your flexibility, teaching how to move your body and focus your mind. You should wear form fitting workout clothes that allow you to move freely and comfortable athletic shoes. You should bring a water bottle, a yoga mat (optional) and a towel.
Step is a classic cardio workout. It has lasted for decades for a simple reason. It delivers results! The "STEP" is a 4 inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. Boot Camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training. Butts&Gutts is a group class set up in cardio and toning intervals, designed to strengthen core and leg muscles. Body Sculpt is a non-aerobic, muscle- toning class. Usually focused on core strength. Most use weighted bars, exercise bands, and/or dumbbells. You perform traditional weight-training moves in a group class setting. Barreltate mixes elements of Pliates, dance, yoga and functional training. Moves are choreographed to motivational music. In each energized and targeted workout you will utilize the BARRE and other exercise equipment such as mini balls and small hand weights, to sculpt, slim and stretch the body. Pound - for any age any stage. Combination of cardio and weight training exercise that includes rhythmic techniques. Includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many positions used are ideal for helping maintain and improve balance using light-weighted drumsticks called RIPSTIX. They add an element of fun to certain positions. They help with range of motion and tone forearms, upper arms, chest and shoulders.